Tuesday, December 30, 2008

Five Reasons To Practice Bikram More In Summer

Summer's here, the heat is up, and we're all feeling ready to sweat. In fact I'm feeling sweaty already, and I'm not even in the yoga room yet (give me 47 minutes and I'll be there!)

Now you might be thinking that summertime means less Bikram-ing (yes, that's a word. I checked). That because it's starting to warm up outdoors you're best off avoiding the hot yoga room. After all, why would you want to go into a deliberately heated environment when you're already sweltering?

Five Reasons Why Summer Bikram-ing Is Amazing
  1. Your muscles are already warm. Not only this, your joints are more flexible and your ligaments are nice and juicy. I've had some of my best classes on over 40 degree Celsius days.
  2. Worried that the outdoor-heat has zapped you of your yogi energy? We've all had days when the heat makes us feel super-sleep and we can't be bothered exercising. Guess what? This is one of the BEST reasons for practicing yoga during Summer. That relaxed 'can't-be-bothered' attitude can transform into a relaxed and therefore enhanced practice. I'll bet you can remember a class when you came in expecting very little and walked out feeling amazing, can't you? Same sort of thing applies here.
  3. On super-hot Aussie Summer days, it can actually be slightly cooler in the Bikram room! I remember walking in to practice on NY day last year (oh, actually it was this year - just!) and thinking what a relief it was to get into the room and out of the heat!
  4. You will release toxins faster. Your body is warmer, you start sweating sooner, and you lose more of the stuff. 'Nuff said. (Just don't forget to be super-hydrated before and after class, and add some replacement minerals to your during-class water).
  5. It's holidays for most of us, and that means a little more time to relax, to play, and to look after our health. It can also means a little more drinking and merry-making. I know you want to head into the New Year feeling amazing and proud of how you look after your health. Now if that's not a great reason to practice all Summer long, then I don't know what is!
I'll have to leave it there, I'm afraid. It's NYE and I've 29 minutes to get to Fitzroy Bikram before the re-tox begins tonight (hey, we're all allowed to let our hair down on NYE!)

See you next year -

Not just Food for Yoga. Food for Life.


*I hope you're okay with me deviating from the 'Food for Yoga' theme. Next post I'll be sharing my 5 favourite Summer post-Bikram breakies. Try saying that 5 times fast!

Please leave a comment, send me an email (katrina@bodyincredible.com), or visit me on my regular blog, BodyIncredible.com. It's all about how to feel and look amazing both inside and out.

Monday, December 1, 2008

Five Ways To Curb Your Sweet Tooth

There’s nothing like determination, willpower and focus to keep you on target. Couple that with a smart nutrition and exercise plan and you’ll be unstoppable! When it comes to determination, one of the greatest benefits of regular Bikram is the crossover to the rest of your life. If you're anything like me then I'll bet you've learned to:

* Manage stress more effectively
* Stay calm(er!) when you'd usually be frantic
* Delay gratification when times are tough

If you think about it, reaching continually for the water bottle in class is no different to reaching for that Freddo Frog, glass of wine, creamy pasta (insert your own indulgence) during or after a stressful day.

Despite all this, for me there's one temptation I still struggle with. And I'm guessing I'm not the only one. It's hard to tell if it's years of habit, the ready availability of this drug of my choice (chocolate!), or a genuine demand from my brain, but come mid-afternoon I automatically think of one thing. I want it, I need it, I must have it. And I do. Or at least, I used to. You might not be a chocoholic, but I'll bet you've experienced cravings before, and - whether it's a regular urge or not - when those feelings of desire overwhelm you it's hard to resist giving in.

But here's the good news - just as you can learn how to still your mind and wait just one, two, three, even ten seconds longer before breaking out of that pose, you can also learn how to overcome those sweet craving and wait those extra minutes or hours until the urgent need has passed.

Five Ways To Curb Your Sweet Tooth

1. Stop the cravings before they show up

I’ve found that many of my clients – even the ‘healthy’ eaters – rely heavily on carbohydrates over proteins and fats. Protein and fat are a crucial part of your diet. They form the building blocks of your hormonal system, and without them your body cannot perform all it’s metabolic duties.

When you don’t include (natural, whole sources of) protein and fat in your main meals, or only do so from time to time, your body starts sending distress signals telling your brain to get nutrition immediately! Sugar is what you’ll crave because it provides that quick fix .. followed by a quick dump leading to further cravings. If you lay the foundations by including protein and fat at breakfast and lunch, the sugar cravings will gradually stop.

2. Remove temptation or remove yourself

It’s just too easy to dip into the biscuit jar or sweets bag when everyone else is doing it. If you can’t clear your office space of sweet devils (try suggesting a healthy snack plan for the entire workplace!) then remove yourself.

At mid-afternoon munchie time, just make your excuses and get out of there – fast! Even if it means you sit in the toilet cubicle for 15 minutes. If you work from home, keep a rule of no sweets in the house. That way you’ll have to make the effort to go out, and this is easier to talk yourself out of. Sounds simple, but it works.

3. Brush your teeth

We’re conditioned to understand that freshly brushed teeth mean food is behind us. Try this simple distraction technique as soon as the sweet urge hits you, and then …

4. Get busy

Ever noticed you always seem to eat more junk when you’re having a slow day? Make mid-afternoon (or whenever your cravings hit) your ‘super-productive’ time. Schedule meetings for this time, run errands, do housework – just do something that requires you keep moving and let the temptation time go by that little bit faster.

5. Get (true) satisfaction

Once the cravings set in, they’re only going to get worse until your body gets what it needs. Guess what? True satisfaction means real food, in all its glorious richness.

Try indulging with a small piece of quality cheese, some avocado with sea salt on thinly sliced sourdough, or some natural nut butter with celery sticks. The key here is to go for fat or protein based snacks, not sugar based – even fruit. Once sweet cravings have set in, carbs will only make it worse.

Eating and living well doesn’t need to be a constant battle – if you follow these points you’ll find it easier and easier to push away the demand for instant gratification, and you may even find your newfound will-power crossing back over into the Bikram room.

Next time the urge hits you - whether it's in or out of the sweat box - you'll be well equipped to hold out, and you know that the true gratification which follows such willpower is well worth waiting for. Isn't it?

Food for Yoga. Food for Life.


*Yes I do still go for the chocolate from time to time - but I ensure it is a conscious choice not a daily habit!

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